REBECCA CANT – LUNCHTIME LIVE AT ST STEPHENS CHURCH, BRISTOL – 27.07.11

I was lucky enough to meet Rebecca at a house party last December not long after she moved to Bristol. She was accompanying an impromptu jam with her stunning vocals. So I was not going to miss an opportunity to hear her perform at the lunchtime live sessions at St Stephens. I was not disappointed. Rebecca sang beautifully, seducing her audience with mesmerising, mahogany rich tones that were eagerly embraced by the acoustics of this ancient church.

I loved the way she personalised each song with a story of its creation and whether on piano or guitar, the spirit of love weaved through each one of them. I loved “millionaire” a track written after travelling in India and “Lorna” a track dedicated to an old friend, and was touched by her small tribute to Amy Winehouse on the last song. Rebecca has a big voice and a big heart and I’m so glad she came to Bristol to live.

FFi: http://rebeccacant.bandcamp.com/

copyright © sarah shivani williams 2011. all rights reserved.

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KAMBO – FROG MEDICINE FROM THE AMAZON

I was a little sceptical when I was first told of kambo – a medicine derived from Amazonian frogs – and its success in treating pain. However, curiosity got the best of me, as it usually does and after doing more research online, I decided to give it a go. I guess after 30 odd years of severe lower back pain  you’re prepared to try anything that might help, even the whacky stuff.

Kambo is a secretion from the giant monkey frog that lives in the north-west part of the Amazon. Traditionally it is used by tribes as a medicine against malaria and to gain strength and stamina. The frog is not harmed in the process of collecting the secretions and they’re collected on wooden sticks.

Scientific research started on this frog in 1980 and it is currently the subject of much research in medical use, although there have been studies of tribes using kambo since the 1930’s. It’s been found to contain several peptides that cause dramatic reactions in humans. The potent opiod peptides Dermorphin and Deltorphin are 4000 times stronger than morphine. Hence the powerful analgesic effects of the medicine.

Kambo also has anti-inflammatory effects, can heal infections and regulate blood pressure. There are potential uses for the treatment of Alzheimers and Parkinsons disease, depression, migraine, blood circulation problems, vascular insufficiency, organ diseases, cancer, and fertility problems in women, AIDS, hepatitis and more.

Kambo day arrived and I had a very light breakfast and drank loads of water as advised. I also took some time before Bruno, the medicine man, arrived to quieten myself and set an intention for the medicine to help   my lower back pain, depression and also to cleanse and re-charge my immune system.

The medicine is administered by burning very small holes in the first two or three layers of skin either on the arm or the leg. I opted to have eight small circles burnt on my upper arm. Bruno mixed the dried serum with water and rubbed a small amount into each burn. Within seconds I felt it stinging and then a quickening of my carotid pulse. My face swelled a little and I felt a bit of a “rush” but these were not alarming feelings. My arms and face went very red, this was the “hot” fever I’d been told about and why I’d drunk so much water beforehand. Those feelings then subsided and I felt quite weak. I’d been told to expect quite a lot of purging but I had very little vomiting; maybe because I’d had such little food in the past 20 hours?

Bruno seemed surprised that the medicine seemed to take a while to work for me and we even considered doing some more but decided against it when low stomach cramps kicked in as the medicine moved through my body. These were like really bad period pains but I found that relaxing and breathing into it helped the pain subside. Upon visiting the bathroom for another purge I noticed that my face had gone deathly white. Even my lips were drained of blood and my face was still a little swollen. Not exactly a good look – even for an ex-goth!

After about ¾ hour all of the feelings passed. I took it easy for the rest of the day and I had a good night’s sleep. The following day I felt great, very upbeat and energetic and received a few compliments on how well I looked. My back pain has been substantially reduced.

The effects of kambo lasted seven days and during that time I took the same amount of medication – a range of dihydrocodeine, tramadol, anti-inflammatories and amitriptyline muscle relaxants that I’d usually take over two days, and that was during an incredibly stressful week with little chance to rest. Interestingly I suffered very few withdrawal effects during that week, just a couple of sweaty disturbed nights. To me, this is a mini miracle. It’s been over 15 years since my body was that free of narcotics and it loved it. My metabolism returned to normal and I slept much lighter and I’m sure I could hear my poor liver singing for joy.

I don’t think this is something to be undertaken lightly and obviously it’s not going to be for everyone. But I’d done my research, and had found someone knowledgeable whom I trusted. Bruno was great, very patient, attentive and informative. He made sure I was OK at every stage and even made me tea before he left. There has to be a month’s gap in between doses but I can’t wait to try it again, it was definitely worth feeling uncomfortable for 45 minutes.

copyright © sarah shivani williams 2011. all rights reserved.

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Quest Natural Health Show – Newton Abbott – Devon – 7th – 10th July

Quest is the largest natural health show in the south west featuring heaps of activities, workshops, stalls and music. This year they had a free crèche and more activities to keep the kids amused but I did see some rather bored looking teenagers around. Or do they always look like that?  There was also a much better variety of food available from the good old “Chai Tent” and its falafel platters to delicious crepes – mmmmmm, Thai noodles, stone baked pizza and fresh juices and coffee.

I tried out workshops in drumming and shakti dance, had a cleansing drum bath and with beats still reverberating in my body, I drifted off for a wonderful Thai yoga massage. It’s a tough life isn’t it? The following day I explored zero balancing, a new-to-me therapy which works with the structure and energy of the body. I was impressed with the results of the taster session and will definitely checking this out again.

That’s what’s so great about these events they allow you to discover therapies and products you may not come across in your daily life. Not to mention shopping for gorgeous clothes and catching up with old friends.

I felt the music this year was a little subdued for me. Not that I was expecting stomping hoe-downs all the time but when it’s cold and damp there’s nothing like dancing to warm your body and soul. Jewels Wingfield’s ecstatic dance was the highlight of my Quest – great music, expansive heart energy and the simple bliss of dancing barefoot on the grass.

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Isabel Losada – From the Battersea Park Rd to Paradise – The Pierian Centre – 12.07.11

The deliciously tantalising title of Isabel Losada’s book was enough to tempt me to the Pierian Centre to hear the author speak about her latest literary offering. Judging by the sizeable crowd mingling around tea and biscuits, I wasn’t the only one intrigued. I’ve
not read any of Isabel’s books prior to this but will certainly be putting them
on my “to read” list.

I was delighted at the hilarious style of Isabel’s observations on life and personal development.  As she says herself, truth is more bizarre than fiction and her stories and anecdotes back this up. From the seemingly impenetrable world of feng shui and its numerous pronunciations to the perplexing past lives workshop, Isabel walked us a little way down the road to paradise last night and I was happy to travel there with her.

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Yantara Jiro at the Pierian Centre – 31.5.2011

I wasn’t sure what to expect from the “gathering of source” workshop but was amazed by the infinite possibilities of the evening as Yantara first of all led us through some gentle movement exercises to become more aware of our energy bodies and the presence of source. I loved his playfulness, positivity and lightness of energy, which I found so refreshing and nourishing after so much heaviness in my life recently.

Yantara delivered an enlightening discourse on emotional polarity and increasing your mood and vibrations. It was a huge download of valuable information, much of which I’m still absorbing, but all of it life-affirming and inspirational. I especially found his comments on illness and the physical body indispensable. I felt everyone there was hugely receptive to Yantara and appreciated the fact that he took time to answer questions thoughtfully using real life examples to illustrate more abstract points. Yantara presented us with a wealth of wisdom and I felt enriched by the evening and will definitely be signing up for more of his workshops when he’s back in Bristol. Massive thanks to Clare Russell of metalife for organising this event.

www.metalife.org

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Bristol Tensegrity Group

I’ve been wanting to try out tensegrity since seeing it listed at the Quest natural health show four years ago, but circumstances have prevented me from trying it out till now. So equipped with precious little knowledge about the practise and a healthy dose of curiosity, I went to the Bristol Tensegrity group last Sunday at the Wilder Street studio.

Tensegrity is a shamanic practise, the modern form of which orginated with Don Juan Matus. He then passed it onto four of his apprentices, including Carlos Castenada. The goal of tensegrity is the re-unification of the physical and energetic bodies. It includes the art of magical passes which are positions and movements of the body and breathe. Like  a kind of shamanic tai-chi.

Guided by the ever patient Ana I loved the movements and the flowing energy and elegance of the form. Although I felt a little overwhelmed when I realised how much there was to it all. But afterwards as I drove home, I realised that I was feeling lighter and more positive than I’d done in ages.

Bristol tensegrity group meets at the Wilder St studio, Wilder St, Stokes Croft on Sundays at 11am. Email anadasanchez@gmail.com for more details.

For more information on the practise checkout www.cleargreen.com

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Moussa Kouyate – Master Kora Player – 25 May 2011

Moussa Kouyate – Lunchtime Live at St Stephens Church, St Stephens St, Bristol.

Providing a welcome sanctuary from the hustle and bustle of daily 21st century life, St Stephens continues with it’s “lunchtime live” series of concerts to foster a re-connection with spirit. And getting there early to visit the friendly cafe also helps me re-connect with my appetite!

Moussa Kouyate’s fingers nimbly danced over the strings of his kora. Such intricate playing temporarily transferring me to a more tranquil zone, guided by the languid mahogany tones of his voice.

A traditional Griot from the Mandinka people of Senegal, Moussa blends the the rhythms of West Africa and experiences in the UK to form a cultural “bridge” that supercedes difference and promotes unity. There was a good number of people in the audience of all ages and backgrounds, perhaps showing that music is indeed a connection that is shared by all of our souls.

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Spiritually Curious Meet-Up – talk on Ayahuasca – 23.5.2011

About 20 of us spiritually curious Bristolians made it to the Heartfelt café and boutique on Alma Vale Rd last night to hear Bruno, a Brazilian shamanic practitioner, talk about ayahuasca or ayawaska, the South American medicinal “brew”.

He started by describing how ayawaska or spirit vine in its native Quechua language, is a brew made from a particular vine and the leaves from a certain plant. Combined they can produce hallucinations once ingested. He explained how the ritual context of taking this medicine and the purpose behind it make it different than a drug that’s taken recreationally. Ayawaska is a powerful medicine that will clean away blockages and disease from the body. It’s viewed as a natural anti-biotic and anti-depressant and is said to be able to bring you into your centre and help you perceive with clarity.

He also spoke about the church of Santo Daime which is based in Brazil and incorporates elements of Christianity, Shamanism and African Animism. The Church uses ayawaska widely in its ceremonies and rituals and how the church is spreading around the globe. Outside of Brazil this is of course, controversial but is it much different from communion wine used widely in our own churches?

Bruno is a fascinating guy. I could’ve listened to him all night talking about power plants, rituals and the state of the world. He clearly has a passion for this medicine and is spreading the word about the light that it can bring. But his great respect of ayawaska and sacred space was also inherent and I found him to be genuinely coming from a place of love.

All this and many more exciting events to come happened at the gorgeous Hearfelt café with the lovely Mandy serving delicious teas in porcelain cups and saucers  amongst the gorgeous vintage gowns of the boutique. Magnifique!

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Awakening Soulful Sexuality – Shekinashram, Glastonbury, Somerset

AWAKENING SOULFUL SEXUALITY WITH ANAIYA AON PRAKASHA

1ST MAY 2011

http://pilgrimageoflove.com/

Nestling in the foot of Glastonbury Tor, the beautiful Shekinashram was the perfect location for this day workshop with Anaiya. And this work of womb wisdom, creativity and fertility was perfectly matched to the playful and potent energy of Beltane.

I had no idea what to expect from this workshop but have been very interested in Anaiya’s new direction from yoga teacher to sacred sexuality guide and my curiosity was provoked further when reading her latest book “Pilgrimage of Love” .

We began with a few minutes of yoga and dancing just to loosen up and to get that “shakti” juice flowing. It didn’t take long to rise and then stream into the next exercise of Tibetan pulsing.This particular technique was specifically targeted at releasing stored
emotional and energetic blocks in the womb. Prior to this I’d always thought I
was OK in that area but the pulsing brought up some painful memories and
experiences, especially about a colposcopy and cryosurgery on my cervix in my
late twenties that I’d almost forgotten about.

After a gorgeous vegan lunch in the courtyard the afternoon continued with a womb mandala exercise. This was enlightening and re-assuring as it showed me how I can call in the people or energies I need to support my healing and growth.  The last exercise was “ghosting”, a powerful shamanic practise designed to help release old fears held deep within. I felt overwhelmed in this exercise. I still held many fears from my childhood and I’d firmly locked them all in the closet decades ago. I was shocked
to face many of these old ghosts again and experienced a deep level of sadness at their existence.
My tears flowed like a river which surprised me yet further as I’m not a crier,
especially in company, but felt held and supported by Anaiya and my beautiful
goddess partner for this workshop. Maybe this sounds like it was all heavy
stuff but it didn’t feel that way, using sexual energy for healing is rapid and
effective and more in line with the feminine objective of embodiment and I
definitely want more!

To read my review of Anaiya’s latest book “Pilgrimage of
Love” checkout http://vivacityradio.wordpress.com/book-reviews/

To hear my recent interview with Anaiya on sacred sexuality
please visit http://pilgrimageoflove.com/archives/913

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Beltane Ceremony at Glastonbury Goddess Hall, Somerset.

Beltane always brings the crowds out and tonight was no
exception as around 200 people gathered in the hall to celebrate Rhiannon’s
festival of fertility and the union of the May Queen and the Green God. There
was standing room only as the priestesses opened the circle and beckoned the
goddess to bless us with her presence. In her honour we sang and danced that
night.

Outside we savoured strawberries and chocolate as the
Maypole was erected by the Green and Red men and dancers dipped and whirled
with the brightly coloured ribbons. The spirited energy of Beltane animated us
all in song around the pole accompanied by shamanic drum beats. Then came the
jumping of the Beltane fire to cleanse and rejuvenate. I jumped twice – I had a
lot of be cleansed of this year! Closing the circle the ceremony drew to a
reluctant close but I’d like to thank the priestesses for all their fabulous
festivals which are so anchoring and guiding for me as I travel the wheel of
the year.

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